{"id":1439,"date":"2017-11-08T11:45:57","date_gmt":"2017-11-08T10:45:57","guid":{"rendered":"http:\/\/www.sandranavarro.net\/uncategorized-ca\/com-cuidar-el-teu-estat-danim\/"},"modified":"2017-12-14T13:42:48","modified_gmt":"2017-12-14T12:42:48","slug":"com-cuidar-el-teu-estat-danim","status":"publish","type":"post","link":"https:\/\/www.sandranavarro.net\/ca\/reflexions\/com-cuidar-el-teu-estat-danim\/","title":{"rendered":"COM CUIDAR EL TEU ESTAT D\u2019\u00c0NIM?"},"content":{"rendered":"<p>Les nostres emocions s\u00f3n conseq\u00fc\u00e8ncia del nostre estat d\u2019\u00e0nim. I si no, per qu\u00e8 hi ha dies que tot sembla meravell\u00f3s, altres que sents que \u00e9s el pitjor dia de la teva vida i altres on tot el que et diuen et molesta o t\u2019irrita?<\/p>\n<p>\u00c9s el teu humor precisament qui determina aquests canvis. Tot i que el nostre humor \u00e9s canviant, podem en certa mesura disminuir aquests canvis tan inexplicables que experimentem, a vegades. A continuaci\u00f3, et convido a posar en pr\u00e0ctica una s\u00e8rie d\u2019h\u00e0bits que t\u2019ajudaran a tenir cura del teu estat d\u2019\u00e0nim:<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">1<\/span><\/div> Somriu a la vida.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">2<\/span><\/div> Realitza alguna activitat f\u00edsica.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">3<\/span><\/div> Dorm el suficient.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">4<\/span><\/div>Dedica temps als teus descansos i menjars.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">5<\/span><\/div>Entrena al teu cervell a trav\u00e9s de pensaments positius.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">6<\/span><\/div>Evita el deixar-te emportar per les emocions en situacions de tensi\u00f3.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">7<\/span><\/div>Adquireix una dist\u00e0ncia temporal \u00f2ptima quan sentis que hi ha alguna cosa que et supera.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sc_number alignleft margin_top_null\"><span class=\"sc_number_item\">8<\/span><\/div>No personalitzis les situacions, separa el problema de la persona.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les nostres emocions s\u00f3n conseq\u00fc\u00e8ncia del nostre estat d\u2019\u00e0nim. I si no, per qu\u00e8 hi ha dies que tot sembla meravell\u00f3s, altres que sents que \u00e9s el pitjor dia de la teva vida i altres on tot el que et diuen et molesta o t\u2019irrita? \u00c9s el teu humor precisament qui determina aquests canvis. Tot [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":1417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67,64],"tags":[],"_links":{"self":[{"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/posts\/1439"}],"collection":[{"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/comments?post=1439"}],"version-history":[{"count":6,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/posts\/1439\/revisions"}],"predecessor-version":[{"id":1447,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/posts\/1439\/revisions\/1447"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/media\/1417"}],"wp:attachment":[{"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/media?parent=1439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/categories?post=1439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sandranavarro.net\/ca\/wp-json\/wp\/v2\/tags?post=1439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}